231 Hackensack St. Wood-Ridge, NJ 07075 Phone: (201) 438-2455 Email: wrdgcirc@bccls.org

Healthy Aging: Tips for Your Body and Brain (October 23)

Monday, October 23, 2017 – 10:00am
Location: Wood-Ridge Senior Center

Over the past several decades, researchers have explored how lifestyle factors may affect our physical and cognitive health. Diet, exercise, stress, sleep problems, and other factors may influence age-related physical and cognitive decline. Learn about the latest research on lifestyle changes and how to incorporate healthy habits into your daily routine. Presented by staff from Alzheimer’s New Jersey. Co-sponsored by the Wood-Ridge Recreation Department.

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